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https://www.youtube.com/watch?v=lzBGZaS1apw | https://www.youtube.com/watch?v=lzBGZaS1apw | ||
https://www.youtube.com/watch?v=sMdQT-eswYY | https://www.youtube.com/watch?v=sMdQT-eswYY | ||
It is also important to wear long-sleeved, non-synthetic clothing to protect your body from UV and heat exposure. It is also highly recommended that you wear an P3 rated dust mask, such as 3M Aura 3220+ or [https://www.screwfix.com/p/jsp-flexinet-disposable-valved-mask-p3/32565 this] (roughly £2-4). | It is also important to wear long-sleeved, non-synthetic clothing to protect your body from UV and heat exposure. It is also highly recommended that you wear an P3 rated dust mask, such as 3M Aura 3220+ or [https://www.screwfix.com/p/jsp-flexinet-disposable-valved-mask-p3/32565 this] (roughly £2-4). | ||
The notes used for Toby's training sessions are available here - [[File:Toby's MIG Training Notes r02.pdf]]. Other trainers will do something similar, but might not follow this exact plan. | The notes used for Toby's training sessions are available here - [[File:Toby's MIG Training Notes r02.pdf]]. Other trainers will do something similar, but might not follow this exact plan. |
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